First Class Free: $5.00 per Class Classes at the First Federated Church Every Tuesday and Saturday at 11:00 am Students will be taught the basics, which includes stretching, fighting stances, falling, blocking, hand strikes (punches, hand-sword, spear-hand, etc), kicks (front kicks, side kicks, back kick, etc), block and counter techniques, how to defend against grabs and holds, how to perform take downs, the forms (pinions and kata), reflex drills, and how to use these techniques in a self-defense situation. The right mental attitude: that of a warrior versus that of a victim. No Contact. Participants should wear loose clothing and athletic support or sports bras for class.

Friday, June 9th PRAISE & PRAYER NEW TIME – Friday at 6:30 pm (June 9th) A musical evening with healing prayer. Unwind from your week! ACA – Adult Children of Alcoholics Wednesdays at 7:30 pm on Zoom. 12-Step support group to help heal issues from family dysfunction. Kathy D. 857-272-9574